Why am I tired all the time?

13. Don't listen to sad music.

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

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Your gut will thank you.

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

- Fruits

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

Cheers!

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

They don’t know why though.

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

- Honey

Listen to uplifting music.